Lesson/Practice Plans, Cheer Tumbling All Levels, Round Off, Gymnastics Floor Exercise, Power Tumbling, Rod Floor, Tumble Track, Back Tumbling, Forward Tumbling, Shaping, Strength and Conditioning

Lead-Up Skills and progressions list for tags on posts; Categories for organizing posts.

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Positioning, Conditioning, Cheer Tumbling Level 1, Cheer Tumbling Level 2, Cheer Tumbling Level 3, Cheer Tumbling Level 4, Cheer Tumbling Level 5, Back Handspring, Basics, Beginner, Handstand

Awesome Handstand Alignment Drill by GymnasticBodies

Awesome drill for handstand alignment.  Sometimes, you have to start in an incorrect position before going into the ideal training position instead of starting and just staying static in the ideal position.  So, while in practicing the handstand, they can tell when they are in a less than ideal position.  Good stuff.